Thread: ME Black Box
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Old 07-10-2007, 09:39 AM   #15
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
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When you say to focus on body comp., what kind of workouts are you talking about? Since you mentioned Dan John I want to think OLAD, but I thought that that was more of a strength focused program. Plus, I never really understood the sets and reps for that program.
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