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Old 07-10-2007, 11:52 AM   #2
Rick Deckart
Join Date: Jan 2007
Posts: 554

Maybe of interest for you. I had some look into the training of german national caliber weightlifters: they will base the squat weights on the projected clean and jerk. To illustrate that with a very short example, if the goal of a 14 week cycle is a 100kg clean and jerk (for some juniors) the backsquat will be max 117kg for a triple in week 12 and the max front squat 105kg for a double in week 13. That is enough to meet and surpas the clean & jerk goal...
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