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Old 07-10-2007, 12:19 PM   #4
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Peter, in your case, it's very are looking at national caliber or up and coming lifters.

Their basic strength has been developed already.

There are only two components of an athlete's training. GPP and SPP. Everything else is a variation of that.
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