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Old 07-10-2007, 01:19 PM   #4
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Peter, in your case, it's very different...you are looking at national caliber or up and coming lifters.

Their basic strength has been developed already.

There are only two components of an athlete's training. GPP and SPP. Everything else is a variation of that.
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