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Old 07-10-2007, 12:56 PM   #6
Kevin Anderson
New Member
Join Date: Nov 2006
Posts: 35

Squat what you can reasonably recover from. If you go crazy and squat really heavy you will pay for it unless you are young or taking anabolics. Now, if you are strong but your technique sucks then you will probably squat quite a bit more than you can C&J until your technique catches up.
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