Originally Posted by Greg Everett
if you start seeing the happy-fun belt, you can drop in some quick intervals post SS work on a rower or bike (variety is good). neither of those movements have any loaded eccentric movement, so they shouldn't cause much if any muscle damage + soreness + recovery trouble, but don't overdo it. maybe 15-20 min max. mix up the interval periods too. but prob 1 min sprint max.
Good call on the post SS intervals.