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Old 12-07-2006, 05:35 PM   #25
Pierre Auge
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Join Date: Oct 2006
Posts: 522

from above I read:
Sots Press
Overhead Squat

Funny I had been playing with:
Sots Press
Overhead Squat
BN Jerk (its easier to transition to a narrow grip from behind the neck)
Shoulder Press

Repeat 3 times for 10 sets, rest 30 seconds between sets. Gets the blood flowing for sure. I like these for the simple fact that I can get a great deal of work done in a short time. How do you apply your complexes under light, moderate, heavy load or all of the above?

Greg you noticed at Coach B's, I enjoy working skill while fatigued, you didn't say much about it at the time I just ponder your opinions.

(I know Sage's opinion is that its stupid! She's very direct...)
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