from above I read:
Funny I had been playing with:
BN Jerk (its easier to transition to a narrow grip from behind the neck)
Repeat 3 times for 10 sets, rest 30 seconds between sets. Gets the blood flowing for sure. I like these for the simple fact that I can get a great deal of work done in a short time. How do you apply your complexes under light, moderate, heavy load or all of the above?
Greg you noticed at Coach B's, I enjoy working skill while fatigued, you didn't say much about it at the time I just ponder your opinions.
(I know Sage's opinion is that its stupid! She's very direct...)