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Old 07-11-2007, 12:47 PM   #3
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Welcome Matt, you will find that keeping an online log helps a lot. With respect to swimmig have a look into Total immersion form Terry Laughlin, helped me a ton; mostly drills but betters the technique far better than working out in the pool. And in no other area better technique leads to faster and more effortless performance so easily.
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