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Old 07-11-2007, 07:14 PM   #4
Matt Cricchio
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Join Date: Jun 2007
Posts: 236

Peter, thanks. I will look into Total Immersion.


Fasting period: 12am to 430pm, 16.5 hours

Ran Benchmark A: (2.28 miles of flat) 17:04

It was hot but I really need to push myself on running. I'm past the stage of just making it through. I need to move on to pushing it and making the runs feel difficult.

Swam 500m Combat Side Stroke alternating dominant and non-dominant sides: untimed. Rested 3 minutes and swam 500m CSS with dominant side: 13:35

Technique, Technique Tecnique!

Tabata, 8 intervals of
Rope Pull-ups: 6,6,6,6,5,5,4,5
GHD Sit-ups: 10,8,8,6,7,5,5,8
Ring Push-ups: 19,13,10,9,9,9,9,10

Max effort is always hard.
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