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Old 12-07-2006, 08:49 PM   #6
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

Remember you can't totally keep building GPP and absolute strength at the same time. if you want to have a decent level for both, that can be attainable, but if you want to focus on one aspect for a certain sport, you have to break down your training into periodized cycles
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