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Mark Joseph Limbaga · 07-13-2007, 04:19 AM

Let us know how it goes here's what i did a few months back

mon: Squat, pullups
tue:Xfit
wed

ips, power cleans
thu:Xfit
fri:Xfit
sat:deadlift, jerk variation
sun:rest

07-13-2007, 04:19 AM	#16
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	Let us know how it goes here's what i did a few months back mon: Squat, pullups tue:Xfit wedips, power cleans thu:Xfit fri:Xfit sat:deadlift, jerk variation sun:rest