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Old 12-08-2006, 02:08 AM   #4
Damien Thompson
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Join Date: Oct 2006
Posts: 27
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I would just exchange the bench for shoulder pressess. I think rippatoe(sp?) is the author isn't he??

Rippatoe(sp?) has written something recently on a crossfit style total with the Squat, shoulder press, deadlift combo for a more sport related strength total
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