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Old 12-08-2006, 03:38 AM   #10
R. Alan Hester
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Mark: I think you are correct, as was Greg, that one cannot build both at the same time--science and experience seem to prove as much. Therefore, I shall build my strength to a respectable level, so strength endurance will be attainable.

Russell: Interesting cycle. It seems your post-workout, maintenance metcon workouts remain in the same vein as Greg’s suggestion regarding my fighting the happy-fun belt (above).


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