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Old 07-13-2007, 06:12 PM   #12
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Brandon Enos View Post
I have another question too. Over the next few weeks, until fall semester starts, Im going to have a sem-hectic work schedule (any four days during the week for ten hour shifts) so I might have to do a workout at 7 AM one day, anytime I want on the next, and then at eight at night another, etc., I know that Ill have to see how I feel and go from there mainly, but anyone have any ideas how this might create changes in my Fast-5/Paleo diet?
Do you get to know your work schedule the first day of the week or is it handed to you on a day by day basis?

It seems like that might be good for a light feeding/feasting template, for example:

Monday (workday)- workout at 7 AM, work at 9 AM - 7 PM, light feed 3-5 hours, sleep
Tuesday (non workday) - wake up 9 AM, workout 10AM, Heavy feed day 5+ hours), sleep
Wed. (workday) - wake up at 9 AM, workout 10 AM, Heavy feed day 5+ hours, work 8PM - 6 AM, sleep
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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