Its both begining of the week and day-by-day. Since Im not full time, it can change up to 7 o'clock the night before. Annoying, but it does pay good, (compared to my last jobs at least). And the overnight ones wont be a problem, everyone wants them because of the pay bonus, so no one ever gives them up...
Ill give that template a try, worst case scenario, I drop IF for a couple weeks and focus just on Paleo.