[Mark Joseph Limbaga]

Originally Posted by Brandon Enos

I agree with Chris Mike, nice find. Now if we could only get more people to realize it.

Thanks for the article Mark. I had a good idea of how to do the 5x5 from what I read on mikemahler.com, but its good to see information on a program at its source. And I definatly will have to change a few exercises. The bench aggravates my shoulders more than anything else (plus I never have spotters, so Im always scared that Im gonna drop it on myself). And as far as dynamic rows, not even 100% sure what they are, so I think Ill just stick to my pullups and chinups.

You can do dips in place of bench.

For dynamic rows, you can do a youtube search on them