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Old 07-14-2007, 05:50 PM   #19
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166

JMO, but that still looks like an awful lot.

The traditional set-up seems to be something like this:

Monday + Friday
Back Squat 5x5
Overhead Press 5x5 alternated w/ pull-up 5x5
Power Wheel abs

Deadlift 5x5 or 5x3
Bench Press 5x5 or 5x3 alternated w/ some sort of row 5x5
Hanging knee abs.
-Ross Hunt is offline   Reply With Quote