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Old 07-14-2007, 05:57 PM   #21
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

Well Im going off of the kettlebell 5x5 that I used to do, which where generally press, bent-over row, front squat, snatch, abs. But Im willing to bet the template you posted will be better given Ill be lifting much more than I ever would be lifting double kettlebells.

All I have to do is replace the bench with dips and I think that that will be pretty good.
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