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Ron Nelson · 07-16-2007, 09:44 AM

So, "ballistic arm circles" are taking a relatively light weight and making a big circle, like a propeller? Sort of what I do with a bat in the on deck circle.

07-16-2007, 09:44 AM	#73
Ron Nelson Senior Member Join Date: Nov 2006 Location: Center of the heterosexual universe Posts: 548	So, "ballistic arm circles" are taking a relatively light weight and making a big circle, like a propeller? Sort of what I do with a bat in the on deck circle. __________________ "Have you seen my weiner?" http://www.theartofdansilver.com/ron.html