View Single Post
Old 07-16-2007, 10:44 AM   #73
Ron Nelson
Senior Member
 
Ron Nelson's Avatar
 
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547
Default

So, "ballistic arm circles" are taking a relatively light weight and making a big circle, like a propeller? Sort of what I do with a bat in the on deck circle.
__________________
"Have you seen my weiner?"

http://www.theartofdansilver.com/ron.html
Ron Nelson is offline   Reply With Quote