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Old 07-16-2007, 09:20 PM   #7
Matt Cricchio
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Join Date: Jun 2007
Posts: 236
Default Good day.

Fasting: 10pm-5pm, 19 hours

BB ME UP Lift, 5X3
95-115-135-145 (f. 2)-145 (f. again at 2)

I don't know why I can't lift more, but I think these numbers are good for someone who is relatively untrained.

100 pull-ups
100 push-ups
100 sit-ups
100 squats


It's very hot down here in Ole' Virgina and I felt like throwing up when I was done. But, like I said: good day.
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