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Old 12-08-2006, 08:51 AM   #15
Craig Cooper
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Join Date: Oct 2006
Location: Seattle, WA
Posts: 122

This is a great thread. I too have been struggling with focusing on one particular thing. I definitely need to build a strength base, but I've always been scared of letting my conditioning slip.

By the way, where can I get a copy of Coach Rutherford's ME template/articles on ME days?
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