More endurance work
I liked today.
Fasting period: 1030pm-530pm, 19 hours. I've lost about 2lbs in the past three days from longer fasting periods. I'm pretty sure it was fat too. 19 hours works well for me.
1 miles CSS swim in fins- 35:19
5 minutes onX1 minute recovery. 5 intervals, 25 minutes of work 5 minutes recovery. I got about 3 miles, maybe a little more. James wasn't lying. Intervals 3, and 4 did hurt.
Max reps in 2 minutes-
10 ft rope climbs: 6 trips no feet, 2 trips with feet. 8 trips total.
Flutter kicks: 62
Divebomber push-ups: 45.