Originally Posted by Craig Cooper
This is a great thread. I too have been struggling with focusing on one particular thing. I definitely need to build a strength base, but I've always been scared of letting my conditioning slip.
By the way, where can I get a copy of Coach Rutherford's ME template/articles on ME days?
Issue 3, April 2005 of Performance Menu has one of Coach Rutís articles. Also, one can find a lot of info in regard to ME days on the Crossfit board.