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Old 12-08-2006, 01:12 PM   #18
R. Alan Hester
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Join Date: Nov 2006
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Quote:
Originally Posted by Craig Cooper View Post
This is a great thread. I too have been struggling with focusing on one particular thing. I definitely need to build a strength base, but I've always been scared of letting my conditioning slip.

By the way, where can I get a copy of Coach Rutherford's ME template/articles on ME days?
Issue 3, April 2005 of Performance Menu has one of Coach Rutís articles. Also, one can find a lot of info in regard to ME days on the Crossfit board.

Alan
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