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Old 07-19-2007, 08:37 PM   #9
Matt Cricchio
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Join Date: Jun 2007
Posts: 245
Default Well, a little more running and a little more swimming.

Fasting Period: 930pm-5pm, 19.5 hours. I've lost 3 pounds this week doing 19 hour fasts. I am hoping to be at 155 pretty soon.

1000m Hypoxic Pyramid. 100mX2-4-6-8-10-8-6-4-2 strokes per breath. 30:21.

I've cut 3 minutes off of this since the last time and over 10 since the end of June. I need to ensure technique and as much pool work as possible before I go to bootcamp.

James' Benchmark C. Mine is 3.06 miles of mixed terrain (hills, drops, etc.). 22:31.

I had to stop 5 times for traffic. I'm sure I could have gotten 21 or sub 21 if it wasn't for that.

Max in 2 minutes
Push-ups:89
Rest 2 minutes
Sit-ups: 91
Rest 2 minutes
Max in 1 minute
Push-ups:64
Sit-ups:35
Rest 2 minutes
Max in :30
Push-ups:30
Sit-ups: 18

Very strict form. Sit-ups used to be a weakness. Not anymore. Need to get back on the push-ups.
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