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Old 12-08-2006, 01:19 PM   #9
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317

I've decided to embark on Ripp's program too, but I'm replacing the benches with the sled press to make it more functional. The sled press, or what I call it anyway, is where you do pressing motion in front of you with a sled. Perhaps you have a cable machine in your own gym that allows you to do the same thing.
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