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Old 07-22-2007, 06:49 AM   #5
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

I wouldn't eliminate the BP from your program, yet I wouldn't make it a staple either. It has its place when strength is the goal. If anything I'd use it as one of the exercises to test your upper body strength and overall progress. Say every 3 weeks or so toss it in. In the meantime, work on the bench derivatives as Dave suggested above. Oh yeah lets not forget Ring Dips. They're bad ass.
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