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Old 07-22-2007, 07:07 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Contrary to Dave:

Speaking as a gymnast who has never done a bench ever, I can tell you that dips and overhead pressing (usually HSPUs) can build a high degree of strength and muscle mass. I've heard somewhere that dips are the squat of the upper body, and I tend to believe that notion.
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