View Single Post
Old 07-23-2007, 03:50 AM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Nah, you can use more weight on dips (if you include pushing your bodyweight) just like pullups are stronger than rows even though you move more externally with rows. Lat and chest recruitment is a major factor in each.
Steven Low is offline   Reply With Quote