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Steven Low · 07-23-2007, 03:50 AM

Nah, you can use more weight on dips (if you include pushing your bodyweight) just like pullups are stronger than rows even though you move more externally with rows. Lat and chest recruitment is a major factor in each.

07-23-2007, 03:50 AM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Nah, you can use more weight on dips (if you include pushing your bodyweight) just like pullups are stronger than rows even though you move more externally with rows. Lat and chest recruitment is a major factor in each.