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Old 07-23-2007, 03:02 PM   #13
Robb Wolf
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I just like dips and standing press more at this stage of the game...although physio ball DB press is actually kinda fun.

Here is an interesting article that advocates....bench press to enhance gymnastics performance. It's essentially a conjugate approach and i think the main point is to use exercises that are close enough to your "sport" to move towards your goals.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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