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Russell Greene · 07-23-2007, 09:09 PM

4 rounds for time
1 minute stationary bike highest level resistence
50 double unders
20 db swings at 50 lbs.

I got 14:29. This sucked. Jumping after bike sprints is comical.

07-23-2007, 09:09 PM	#1
Russell Greene Member Join Date: Oct 2006 Posts: 56	Terrible workout 4 rounds for time 1 minute stationary bike highest level resistence 50 double unders 20 db swings at 50 lbs. I got 14:29. This sucked. Jumping after bike sprints is comical.