Originally Posted by Jeremy Jones
A couple of random thoughts.
1 The only species I know of that does LSD are migratory birds and humans who wear NIKE. Every thing else does intervals.
2. Back in the 80's (stop laughing) I had a solid business coaching triathletes. This was BI (before internet) and BS (before software) I coached over 50 athletes with a spreadsheet I cooked up and a fax machine. I guided 8 athletes through the IRONMAN in Hawaii.
The big difference at the time was my programming approach. My template included lower volume and intervals. My athletes did a session of intervals a session of AT training and a session of mixed mode work. IE- Swim/Bike, Bike/Run...
Most were healthy, at least physcially.