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Old 07-24-2007, 06:06 PM   #11
Robb Wolf
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John-
If you watch the person squat from the side the knee should not move forward AT ALL. It will not tighten the hip flexors in this way and shifts more loading to the hammies and adductors, especially if you keep the knees pushed out.

This will be tough to do in an olympic style squat.
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