View Single Post
Old 07-24-2007, 05:06 PM   #11
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,417

If you watch the person squat from the side the knee should not move forward AT ALL. It will not tighten the hip flexors in this way and shifts more loading to the hammies and adductors, especially if you keep the knees pushed out.

This will be tough to do in an olympic style squat.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote