Feast Day. First one. Ate three squares and then called it quits at 6pm. I felt bloated.
BB ME LB Lift, Back Squats 5X1
I'm feeling strong and I am very pleased. I'll get hard at it when I cycle through these lifts again.
200m row, 10 95# Thrusters, 6 pull-ups with 20# weight vest. 5 rounds, rest 2 minutes between each round.
Power CF is hard. A lot of time was wasted on strapping into the vest. I need to dig down deeper when it gets tough. I need to be more explosive with my thrusters.