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Kevin Perry · 07-25-2007, 08:43 AM

This is my official training log on the Pmenu

Focus: Strength Training, Olympic Lifts, Conditioning

Stats: Male 5'5'' Age: 23 175lbs

Training: 5/3/1 + whatever else

Diet: No specific diet except try to eat relatively clean.

Supplements: Fish oil, Vit D are main ones. Creatine/BCAA's + Glutamine combo for workouts

I welcome any and all advice and constructive criticism to help me out.

07-25-2007, 08:43 AM	#1
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Kevin's Training Log This is my official training log on the Pmenu Focus: Strength Training, Olympic Lifts, Conditioning Stats: Male 5'5'' Age: 23 175lbs Training: 5/3/1 + whatever else Diet: No specific diet except try to eat relatively clean. Supplements: Fish oil, Vit D are main ones. Creatine/BCAA's + Glutamine combo for workouts I welcome any and all advice and constructive criticism to help me out. Last edited by Kevin Perry : 04-30-2010 at 04:20 PM. Reason: Updating log