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Old 07-25-2007, 08:56 AM   #2
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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This was yesterday's workout since I started this log a day late.

Tuesday 7-24-07

Bodyweight: 125.8lbs

Warm-up: Light stretching, 3 x 10 pullups

BS: 105 x 5 Rest 1 min between sets
115 x 5
125 x 3
140 x 2
145 x 1
155 x 1

BP: 65 x 5 Rest x 1 min
75 x 4
85 x 3
95 x 2
115 x 2
125 x 1

BB Row: 65 x 5
75 x 4
85 x 4
95 x 3
105 x 2
125 x 1

5x5 Workout: Rest 2 min between sets

BS: 155 x 5 x 5 x 5 x 5 x 5

BP: 125 x 5 x 5 x 5 x 5 x 5

Row: 115 x 5 x 5 x 5 x 5 x 5


Added 3 x 25 weighted crunches ( 25lbs) & 3 x 15 weighted Dips (25lbs)

This may have seemed a little too much but I was trying to find my RM max for the 5x5 sets and seeking to improve form over all movements instead of trying to move the most weight possible.

On the squat form I wanted to get a full functional movement from it as well and squated as far down as I could as Im still trying to learn proper form for it and the other movements.
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