This was yesterday's workout since I started this log a day late.
Tuesday 72407
Bodyweight: 125.8lbs
Warmup: Light stretching, 3 x 10 pullups
BS: 105 x 5 Rest 1 min between sets
115 x 5
125 x 3
140 x 2
145 x 1
155 x 1
BP: 65 x 5 Rest x 1 min
75 x 4
85 x 3
95 x 2
115 x 2
125 x 1
BB Row: 65 x 5
75 x 4
85 x 4
95 x 3
105 x 2
125 x 1
5x5 Workout: Rest 2 min between sets
BS: 155 x 5 x 5 x 5 x 5 x 5
BP: 125 x 5 x 5 x 5 x 5 x 5
Row: 115 x 5 x 5 x 5 x 5 x 5
Added 3 x 25 weighted crunches ( 25lbs) & 3 x 15 weighted Dips (25lbs)
This may have seemed a little too much but I was trying to find my RM max for the 5x5 sets and seeking to improve form over all movements instead of trying to move the most weight possible.
On the squat form I wanted to get a full functional movement from it as well and squated as far down as I could as Im still trying to learn proper form for it and the other movements.
