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Old 12-09-2006, 07:24 AM   #11
Robb Wolf
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Join Date: Oct 2006
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I never had a spectacular bench while competing (345@ 181lbs BW) but loads of ring work, HSPU's and oddly enough, kipped pull-ups keeps that number in the 250-265 range on the couple times per year I test bench. Relative strength wise that's not that far off. My shoulders feel healthier and now I have a few other skilzz. Rip's stuff is awessome BTW.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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