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Robb Wolf · 12-09-2006, 07:24 AM

I never had a spectacular bench while competing (345@ 181lbs BW) but loads of ring work, HSPU's and oddly enough, kipped pull-ups keeps that number in the 250-265 range on the couple times per year I test bench. Relative strength wise that's not that far off. My shoulders feel healthier and now I have a few other skilzz. Rip's stuff is awessome BTW.

12-09-2006, 07:24 AM	#11
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I never had a spectacular bench while competing (345@ 181lbs BW) but loads of ring work, HSPU's and oddly enough, kipped pull-ups keeps that number in the 250-265 range on the couple times per year I test bench. Relative strength wise that's not that far off. My shoulders feel healthier and now I have a few other skilzz. Rip's stuff is awessome BTW. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog