Thread: Honey
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Old 12-09-2006, 07:38 AM   #6
Robb Wolf
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Quote:
Originally Posted by kevin mckay View Post
Typical honey analysis

* Fructose: 38%
* Glucose: 31%
* Sucrose: 1%
* Water: 17%
* Other sugars: 9% (maltose, melezitose)
* Ash: 0.17%
Nice info Kevin. Way too much fructose to make honey a good PWO carb source. Essentially the same break down as table sugar.
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