Playing catch up
I've decided to give fasting a break to see what happens to my energy levels. I think I am over training a tad and I want to tweak some things.
500m CSS all on my strong side- 12:44. Obviously I need to alternate sides. I was fighting the water too.
rest 2 minutes
3X100m Breast stroke sprints, rest :30 between sprints
4X50m Breast stroke sprints, rest :15 between sprints
200m CSS, alternating sides and concentrating on stroke length- 5:48
Shoulder Press, ME BB 5X1
115-135-145 (f)-140 (f)-X
My right shoulder is feeling weird. I am going to drop black boxing. My goals don't require it, it hasn't helped me become better at climbing, pushing, or pulling, and I haven't gotten much stronger since I began. I might just be frustrated. You might see a come back.
15 135# Deadlifts
15 GHD sit-ups
I really liked this WOD. Good stress reliever.