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Old 07-28-2007, 07:04 PM   #14
Elliot Royce
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Join Date: Dec 2006
Posts: 317

I just checked in on your log. I'm no expert and about 20 years older than you but it seems to me that you're trying to do too much too soon. You must be exhausted. An O lifting training session is 1.5-2 hrs with plenty of rest between lifts and even then it's exhausting. These are very technical lifts which require a lot of coordination, etc.

You're mixing it all up with a lot of intense other work and fasting. If I read your log correctly, you're getting misc pains which may be a warning sign.

I would post to the broader forum in the fitness section and get either Greg or Rob to comment (among others). You won't achieve your objectives if you injure yourself or wear yourself out.
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