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Old 12-09-2006, 07:14 PM   #26
Motion MacIvor
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Join Date: Oct 2006
Posts: 25

Rob we are on exactly the same wave length.
BTW another reason I liked crossfit form the start is that it is perfect for DH no modifacations needed. I actualy I think it the most perfectly designed training program for dh racing ever. My Downhilling was fine this year it was just the long rides that did'nt go so hot.
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