Catalyst Athletics Forums - View Single Post - Ankle Flexibility

Rick Deckart · 07-30-2007, 01:30 AM

By the way, strengthing of the shin muscles is not a bad idea either. The following routine ffrom Owen Anderson, while against shin splints works pretty good for that purpose and doesn't require special equipment...

07-30-2007, 01:30 AM	#4
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	By the way, strengthing of the shin muscles is not a bad idea either. The following routine ffrom Owen Anderson, while against shin splints works pretty good for that purpose and doesn't require special equipment...