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Old 07-30-2007, 07:50 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

Check out this article by Mike Boyle on joint mobility/stability:;jsessionid=D17A738DB1456EF9934F212E DE121326.hydra?id=1618485&cr=performanceTraining
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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