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Old 07-30-2007, 12:38 PM   #7
Kevin Anderson
New Member
Join Date: Nov 2006
Posts: 35

Thanks for all the links and suggestions. I'll have to go through and read them when I get a chance. The main thing I've been doing is just working the bottom position with a barbell or kettlebell or something. Nothing too heavy because I end up on my toes trying to get my heels down or either on my heels rocking forward always focusing on getting my elbows up. I've tried putting plates under my toes, etc.
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