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Old 07-30-2007, 03:59 PM   #2
Mike ODonnell
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Join Date: Nov 2006
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I think we need to pass out a PM fine everytime someone uses the word "Core"....that's just a foul....

You could train movements heavy, explosive or static for the _____. I personally like 1 hand OH squats/lunge, L-sits, ab-wheel (yes I know cheesy name but man those things suck), GHD, knees/feet to elbows/hands, explosive heavy ball throws......and of course 100 reps on the "Bean"......ok maybe not the last one.
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