Catalyst Athletics Forums - View Single Post - Sticking with Power Bias what about the core?

Mike ODonnell · 07-30-2007, 02:59 PM

I think we need to pass out a PM fine everytime someone uses the word "Core"....that's just a foul....

You could train movements heavy, explosive or static for the _____. I personally like 1 hand OH squats/lunge, L-sits, ab-wheel (yes I know cheesy name but man those things suck), GHD, knees/feet to elbows/hands, explosive heavy ball throws......and of course 100 reps on the "Bean"......ok maybe not the last one.

07-30-2007, 02:59 PM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I think we need to pass out a PM fine everytime someone uses the word "Core"....that's just a foul.... You could train movements heavy, explosive or static for the _____. I personally like 1 hand OH squats/lunge, L-sits, ab-wheel (yes I know cheesy name but man those things suck), GHD, knees/feet to elbows/hands, explosive heavy ball throws......and of course 100 reps on the "Bean"......ok maybe not the last one. __________________ Fitness Spotlight The IF Life