Catalyst Athletics Forums - View Single Post - Sticking with Power Bias what about the core?

Robb Wolf · 07-30-2007, 03:50 PM

I really like foot anchored, medicine ball-chuck-sit-ups. If you can throw the ball against a pad and get a quick return this will allow for quick cycle time. Certainly a fave and I'm not averse to working these at pretty high reps (20-30) due to the ballistic nature.

07-30-2007, 03:50 PM	#3
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I really like foot anchored, medicine ball-chuck-sit-ups. If you can throw the ball against a pad and get a quick return this will allow for quick cycle time. Certainly a fave and I'm not averse to working these at pretty high reps (20-30) due to the ballistic nature. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog