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Old 07-30-2007, 03:50 PM   #3
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I really like foot anchored, medicine ball-chuck-sit-ups. If you can throw the ball against a pad and get a quick return this will allow for quick cycle time. Certainly a fave and I'm not averse to working these at pretty high reps (20-30) due to the ballistic nature.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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