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Old 07-30-2007, 06:11 PM   #6
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Deadlifts can go up from overall strengthening to a point. Then it's specialized strengthening, based on shoring up the weak points of the lift.

It's not one, or the other, it's both, plus a whole bunch of other crap.
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