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Russell Greene · 07-31-2007, 12:37 AM

Here's another one:

10 pullups
6 walking lunges (so three steps per side)
10 burpees
10 rockback squats

Sprint through this as fast as possible, then rest until 2:15 is up.

I did this for 10 rounds. The fastest was 1:20, the slowest was 1:46. I got the inspiration from the Ross Enamait work capacity vid in which he does 5 pullups, 10 ball slams, 15 burpees, and 20 jumping jacks on 2 minutes.

07-31-2007, 12:37 AM	#6
Russell Greene Member Join Date: Oct 2006 Posts: 56	Here's another one: 10 pullups 6 walking lunges (so three steps per side) 10 burpees 10 rockback squats Sprint through this as fast as possible, then rest until 2:15 is up. I did this for 10 rounds. The fastest was 1:20, the slowest was 1:46. I got the inspiration from the Ross Enamait work capacity vid in which he does 5 pullups, 10 ball slams, 15 burpees, and 20 jumping jacks on 2 minutes.