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Old 07-31-2007, 01:58 PM   #5
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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One of the new ones i just started doing in a skin the cat comming out to a front lever or v-hang on the rings, or something different try ring pushups but put a weight on your lumbar region, handstand situps - do a headstand with your feet touching the floor and slowly rasie them up to a straight headstand.
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