Started to enter my food log into fitday.com
but will continue to list the foods I eat on this site
tues 10pm dinner
ate another larabar in the afternoon
bison burger 35 g pro
sauerkraut 1/2 cup
mustard
125g sweet potato fried in coconut oil topped w/cinamon
2 tbsp olive oil
Today's macronutrient breakdown from fitday was:
Totals
calories:4220
fat grams: 319
Carb grams: 214
protein grams: 171
That's a lot of cals.....but, what I am beginning to see already is that I wasn't getting enough fats. That's my belief....let's see.......
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