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Old 08-01-2007, 03:16 AM   #9
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I have been pondering these types of met-con and the time involved. In BJJ we compete for 5 / 6 minutes then rest for a period of time before going again. In class we roll for the same time and go again on 2 minutes.

I have played with a FGB style with rest and the shorter ones that are more intense like these. I realize that both have benefits and that both mimic what happens in a match. Do you see either style, longer period of work and rest vs shorter work and rest having more value.

In thinking about it I plan on working in 1 longer type and 1 shorter type per week.
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