I have been pondering these types of met-con and the time involved. In BJJ we compete for 5 / 6 minutes then rest for a period of time before going again. In class we roll for the same time and go again on 2 minutes.
I have played with a FGB style with rest and the shorter ones that are more intense like these. I realize that both have benefits and that both mimic what happens in a match. Do you see either style, longer period of work and rest vs shorter work and rest having more value.
In thinking about it I plan on working in 1 longer type and 1 shorter type per week.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|