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Old 08-01-2007, 04:44 AM   #13
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by James R. Climer View Post
BTW, Anyone here ever try to run the mile
in sub-5 minutes and get a 2.5x BW DL
on the same day?

http://www.crossfit.com/discus/messages/25/44989.html
I can't even run a sub 5 minute mile in my dreams.
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